How to Be Healthy When You Have No Time

Courtesy+of+http%3A%2F%2Fwww.nhs.uk%2F
Courtesy of http://www.nhs.uk/

Courtesy of http://www.nhs.uk/

Courtesy of http://www.nhs.uk/

Nadya Lattanzi '20, Staff Writer

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Due to academics and extracurriculars taking up most of the day, it can be hard to find time to stay healthy. One way to maintain a healthy lifestyle is by properly monitoring your diet. This doesn’t require any sort of time commitment, just try to choose healthier options whenever an opportunity arises.

Along the lines of dieting, meal-prepping is also a sufficient way to stay healthier. By planning your meals ahead of time, you won’t have to stress about making healthy choices when you don’t have the time to cook.  Furthermore, at-home workouts are also available for busier individuals. Some of these workouts are as short as five minutes. Social media outlets such as Instagram or Pinterest contain many fitness related accounts. If you don’t have a social media account, you could simply just google search quick workouts.

Lastly, in order to maintain a healthy lifestyle, it is important to prioritize. In order to do this, you must ask yourself how committed you are to being healthy. Once you have figured this out, you could try to make an organized schedule that includes a quick or long workout, depending on your preference. By planning out your day in an organized manner, you won’t have the unnecessary stress that comes with trying to incorporate exercise in your life.

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How to Be Healthy When You Have No Time