Mental health as an athlete: the thing constantly ignored and pushed back. Every athlete understands this process and understands it well. In order to do well in sports, one must meet certain goals and requirements. For instance, these include staying late after practice, watching film after a game, eating nutritious food, getting enough sleep, etc. The list goes on and on. And unfortunately, that is simply the reality for most athletes. Many athletes prioritize their athletic and even academic standing more than their mental health. This is because one’s sports and even academics take an alarming role in people’s lives. When it comes to getting an extra workout in or getting to bed early and watching a show, many athletes find themselves choosing the extra workout, signaling that today’s athletes generally care more about their performance than their mental health.

As irritating as it may sound, the absolute best thing to do as an athlete is to simply rest. Many athletes have heard the notorious phrase “practice makes perfect.” However, rest is something that cannot be overlooked. Rather than propelling athletes to push their bodies past their breaking point, it is up to the athletes themselves to understand that this mindset is not only damaging but it can actually prevent injuries. Additionally, rest is important for one’s own well-being. Everyone has a show that they want to watch or a hobby that they want to start up again. And with rest, it is indeed possible to catch up on one’s alone time to propel their sense of creativity, and ultimately feel like themselves again. 

In conclusion, it’s essential to recognize that rest is not just about physical recovery; it’s a crucial component of mental well-being as well. For athletes, maintaining mental health goes hand in hand with physical training. Incorporating mindfulness practices, such as meditation or yoga, can help clear the mind and reduce stress. Engaging in hobbies outside of the sport can provide a much-needed mental escape, allowing for a more balanced lifestyle.

Additionally, building a strong support system of coaches, family, and friends fosters a positive environment where you can openly discuss challenges and celebrate achievements. Remember, it’s perfectly okay to seek professional help if you ever feel overwhelmed. Prioritizing mental health not only enhances performance but also enriches the overall journey as an athlete. Balancing rest and mental wellness is key to long-term success and happiness both on and off the field.