Finals can be a time of immense stress, especially if you are a freshman. The most important thing to do during this time is stress relief. If you do not take time to wind down, you can easily burn out. Read this article for the perfect ways to relieve stress.
- Sleep
Sleep is essential when taking tests. It improves your brain’s performance and helps it store all the information you have been studying. Furthermore, sleep helps your mood and disease control.
2. Exercise
Exercise is vital when you are under a lot of stress. Going for a walk or run, stretching, yoga, or anything to get your body moving is important. This is especially important when you’re sitting at a desk all day.
3. Self-Care
Anything self-care will help you relax and relieve stress. Do some skincare or a face mask, shower, brush your hair, etc. Any self-care routine during finals week will benefit your stress immensely.
4. Distraction
Distraction is significant when you are under stress. Taking breaks to enjoy what you love will lower your stress a lot. For example, read a book you enjoy, play a game, or watch a show/movie. You can also hang out with your family or Facetime your friends. These breaks will help your brain store new information and keep you studying for longer.
In conclusion, prioritize yourself during this stressful period; you will thank yourself later. Good luck!