Pilates can be a great way to both stretch, exercise, and decompress. Whether at home or in a studio, here are a few tips for beginners who want to incorporate pilates into their daily lives!

1. Find a good instructor 

A highly qualified instructor is essential when it comes to pilates. It is important to be taught the proper techniques to avoid any body injuries or pains. Pilates can be complex, so it is important to find the best instructor possible. 

2. Build a good foundation 

Start with the basics and wait to incorporate complex exercises until you build strength. Focus on breathing, technique, and stability in the beginning. 

3. Breathwork 

Breathing is a crucial part of Pilates! Practice diaphragmatic breathing, inhaling deeply through the nose and out through the mouth. Coordinating breathing with the exercises makes for a smoother workout.

4. Take it slow 

Pilates is about the quality of movements rather than quantity. Start slowly and increase rigor as your strength and flexibility improve. Always listen to your body, especially in the beginning! 

5. Stay consistent and be patient 

Progress takes time! Be patient with yourself and stay consistent with Pilates. You will build strength and flexibility through time and consistency. 

6. Engage your core 

Your core is the foundation of each workout and it is important to always engage it. The core is the center of each workout and is always in use, even when working with other parts of the body. 

7. Focus on form 

Pay attention to form during each position and exercise. It is better to perform the movements with correct control, even if it means doing fewer repetitions. Quality over quantity is very important in Pilates!

8. Be patient

Results do not happen overnight. It takes time to see a big difference. It is important to stick with it and celebrate every accomplishment, big or small!