The tradition of New Year’s resolutions has been a prominent part of the holidays for many years. The idea is that you create a resolution, or aspiration for the upcoming calendar year. It is a dedication to be a better version of yourself. So, as we enter this holiday season, try to brainstorm a few different resolutions that will push you out of your comfort zone and promote a happier, healthier lifestyle. It is also important to reflect on your resolutions from last year and see whether or not you were able to accomplish them.
If you are struggling to think of resolutions for this New Year’s, here is a list of some good resolutions that you could choose:
- Learn a new skill
- Spend more time with friends and family
- Find more volunteer opportunities
- Give more compliments
- Get quality sleep
These are just a few simple resolutions that can help improve one’s way of life. Although these resolutions are great, it can also be beneficial to come up with ones more personalized to your own life and goals. In addition, a few tips for setting your goals for 2025 include creating a goal that is specific, measurable, achievable, relevant, time-bound, or SMART. This will help you actually achieve the goal by the end of the year.
Sometimes following through with one’s resolutions can be very intimidating, so here is a list of benefits to creating a good goal for yourself when entering the New Year.
- A fresh start
- Increased self-awareness
- Personal growth
- Increased motivation, pride, and happiness
- Building of positive habits
So, although New Year’s resolutions can sometimes feel challenging, it is important to remember that they are significant in personal growth and can help you live a happier and healthier life. All in all, when entering this holiday season, try to keep in mind good resolutions and how you might work to achieve them within 365 days.