Did you know that you may improve your overall health, longevity, brain function, athletic ability, and even mental fortitude through your nutrition choices? Nutrition plays an important role in our everyday lives; here are a few ways how.

First off, nutrition is the examination of food and how it affects the body in ways such as health and growth. Getting a healthy balance of different foods every day can lead to a healthy diet which can improve how we function mentally and physically in the future! 

Nutrition can improve our ability to move more and think more. By providing our bodies with foods filled with macronutrients and micronutrients, we can enhance our physical and mental abilities. Macronutrients are the nutrients that provide our bodies with energy, and the food groups that consist of these good nutrients are carbohydrates, proteins, and fats. Micronutrients are the vitamins and minerals that we need to improve our health.

From a holistic lens, Mother Nature provides a variety of nutrition choices. For example, fruits, vegetables, seeds, and grains are all healthy food options that can be incorporated into so many yummy meals such as salads, fruit bowls, and more.