Lower Body Stretches:

Pigeon Pose

A woman correctly performing the Pigeon Pose. Her core is engaged, the back of her leg faces the top of the mat, and her hips are low to the floor. Courtesy of Body By Yoga

The pigeon stretch targets the gluteal and hip muscles. To do this stretch, you must begin on all fours, bring one knee forward, extend your back knee, and lower your hips to feel the stretch. This stretch can help increase flexibility and strengthen the muscles near your hips. 

Standing Quad Stretch

The standing quad stretch can help enhance one’s athletic performance, improve flexibility, and reduce injury. This stretch is done by standing, bending whatever knee on the quad you wish to stretch, and then grabbing the leg’s ankle, pulling it closer for a greater stretch. This is a very simple stretch that can be done anywhere but is extremely beneficial. 

Upper Body Stretches:

Overhead Tricep Stretch 

This stretch is a very common but beneficial stretch. It is done by standing with a tall posture, raising one arm, bending that elbow to let your hand rest behind your head, and then using the opposite arm to pull the elbow down. 

Cobra Pose

This pose strengthens the spine and back muscles, stretches the chest, and improves one’s posture. This stretch is done by lying flat on the ground and then lifting your chest using your hands.