As temperatures drop and winter approaches, working out can become tedious and sometimes challenging due to the colder weather. Although it may be easy to simply stop moving during the winter, it is beneficial for both the mind and body to exercise despite the brisk months. In light of this, here are a couple of easily-accessible workouts and tips for staying active this season!!
Layer Up
Whether you are jogging, weight lifting, or biking outside, layering up is essential to stay warm! The best method for layering is to first put on a thin long-sleeved shirt with leggings, and then add on a skintight jacket (such as the Lululemon Define) and some pants to insulate your body heat. Lastly, you can top it off with a heavier jacket and wintery accessories such as gloves and a beanie. Extra layers are often even more needed when participating in ice and snow activities such as ice skating and snowboarding.
Hydrate More Than You Usually Do
When it gets colder, hydration becomes crucial to maintaining good health. When it’s cold, dropping temperatures can often suppress the thirst mechanism, so remembering to hydrate even if you’re not feeling thirsty is essential. Additionally, cold air causes increased fluid loss which dries out joints and halts circulation. Water acts as a lubricant, which aids in counteracting fluid loss. A good way to make your water more interesting is to add some sliced lemon and mint or an electrolyte tablet to your water bottle.
Jump Rope
Jumping rope works incredibly well to raise one’s core body temperature very quickly. If you are ever super cold and you need to warm up fast, grab a jump rope and start hopping. Just ten minutes of jumping rope can improve your cardiovascular endurance, burn calories and get you sweating! The best part is that you can jump rope wherever you are, making it a perfect cold-weather workout for those who prefer to stay indoors.
Pilates
In colder temperatures, our muscles tend to get stiff. Adding pilates into your workout routine can greatly improve muscle elasticity and flexibility. For Easy pilates at home, all you need is your computer for a guided workout video and a yoga mat to perform your pilates on. You can practice pilates inside, or embrace the cold by taking it outside to your yard. If you want to get fancy, there are many local Pilates studios in LA–find the style and location that works best for you.
Remember that movement is medicine, needed no matter the time of year. Furthermore, exercising during the winter months can provide you with a boost of energy and endorphins amidst the cold.