A Marymount High School student publication

The Anchor
A Marymount High School student publication

The Anchor
A Marymount High School student publication

The Anchor

5 Sun-Safe Ways to Stay Active This Summer

Sophia Restifo ’29, Staff Writer
May 20, 2026

Do you love your summer workouts, but hate getting sunburned, or even the thought of putting on sunscreen? Well, you are in luck! Here are 5 ways to stay active and avoid sunburns!

1. Pilates

A pilates session, complete with matching pink outfits. Photo Courtesy of Pinterest.

 

This year, Pilates has become one of the most popular ways for women to work out because it is an effective, low-impact workout that builds core strength. Additionally, Pilates is a fantastic way to improve your posture and flexibility. Not to mention, it’s performed indoors, without direct exposure to the sun. Additionally, Pilates workouts can be done at home with minimal equipment, making them convenient and accessible. Plus, wearing a cute workout set can boost your motivation, making sessions much more enjoyable. You could even bring a friend to take a Pilates class together and treat yourselves to a reward for completing your workout, perhaps a matcha or coffee from your favorite coffee shop.

 

2. Walking on a Treadmill

A gym at the top of a penthouse with luxury equipment. Photo Courtesy of Pinterest.

 

Walking on a treadmill is a great way to get your steps in and catch up on your latest movie or television show by propping up your phone and putting in earbuds. Additionally, walking on a treadmill is gentle on the joints, and by the use of smart sensors that monitor your heart rate and walking positions, treadmills automatically adjust to your speed and incline, without the intense UV ray exposure outside. 

3. Weight Lifting

A woman performs bicep curls- a good exercise to strengthen the arms. Photo Courtesy of Welltech.

            

 

Are you looking to build your strength this summer? If so, weight lifting is the perfect workout for you. Lifting indoors helps you build your strength and muscle at your own pace. Additionally, weightlifting can also help boost your metabolism and improve bone health

4. Night Strolls

A couple of girls walk during sunset, enjoying each other’s company. Photo Courtesy of Pinterest.

 

Summer weather at night is the perfect time for a late-night walk after dinner; temperatures are delightful, and you can leave the house without a jacket. Taking a nightly stroll is a peaceful way to stay active and a relaxing way to end a busy day. You can also walk with a family member or a friend to catch up on life, and reward yourselves with a scoop of ice cream after your walk. Nightly strolls create a lovely night, without needing to protect yourself from the sun. 

 

5. Dance Party With Friends

A dinner party is a perfect time to dance, as two girls show off their dance moves in the kitchen. Photo Courtesy of Pinterest.

 

 Having an indoor dance party is an amusing and energetic workout. Dancing gets your heart pumping, boosts your mood by releasing endorphins, and improves your coordination by challenging your body to move in new ways and follow rhythms. Plus, you get to listen to your favorite songs, making your workout feel more like a reward rather than exercise.

 

These activities are a few ways you can stay active and healthy this summer, while avoiding the sun. Pick your favorite, invite a friend or family member to work out with you in order to enjoy exercising in an exciting way.