As we reach the time of year for AP testing, it is important to keep in mind which snacks will help you perform your best. It is beneficial to pick snacks that help maximize short term focus and memory, but also snacks that you will enjoy eating. Below are some great choices that will help ensure that you can stay focused throughout the whole test!
1. Dark Chocolate
According to Harvard Health, dark chocolate is proven to benefit human brain function. During a 2011 study on young adults, it was found that some of the short term benefits of it were found just two hours after a student consumed the dark chocolate. Some of these short term benefits included a better memory and reaction time. So, if you are craving a sweet treat before your AP test, dark chocolate would be a great choice to maximize productivity and flavor!
2. Clif Bars
Clif Bars are a great quick source of energy before an AP test; since they’re not too heavy, they ensure you will not feel exhausted or distracted mid-exam. They are also made from a blend of plant-based protein, fat, and carbohydrates, which will cause you to feel full for a good amount of time. Finally, these bars help maintain long focus studying sessions, like tests, because they are high in protein and carbs and will help you not get distracted.
3. Ritz Crackers and Cheese
According to Colorado State University, crackers and cheese are a helpful snack to keep you focused for testing. They allow your energy to remain stable, causing you to retain the information you studied. This snack can also prevent mental fatigue during a long period of work, showing that the lessons you learn will stay with you on AP test day. Additionally the protein and healthy fats in cheese and carbohydrates in crackers act as a satiating, fast-acting energy source.
4. Clementines
While reading a National University article, I found that eating citrus fruits like clementines help your brain health. Fruits with high vitamin C allow for the production of neurotransmitters. This chemical’s job is to transmit signals to the brain, demonstrating that these clementines will make a positive impact on your studying by keeping you alert. By increasing focus and concentration, clementines act as a very helpful snack to pack on AP testing days.
When taking AP tests, we want to ensure that students can enjoy healthy snacks that get them ready for a great exam ahead. By eating the choices above, students will benefit greatly from better focus and memory. Each student will succeed on their AP exams no matter what, but eating these snacks will enhance the chance of getting the grade you deserve!