What are endorphins?

Endorphins are most commonly known as your body’s way of naturally relieving pain. They are also called “feel good” chemicals because they can create feelings of happiness and relaxation. Endorphins are produced by the brain and nervous system and are released during exercise, making movement a key way to boost one’s mood and improve energy! 

How can endorphins help you?

Endorphins work by attaching onto opioid receptors in the brain and nervous system, effectively blocking pain signals and creating feelings of happiness. When injured or stressed, they attach to nerve cells and block the release of “Substance P,” a key neurotransmitter that carries pain signals to the brain. For example, scientists believe that people experience “runner’s high”! Going on a run, playing sports, or doing physical activity can help a person feel less stressed, more energized, and mentally clearer. Endorphins effectively calm the nervous system down, allowing the body and mind to better handle challenges and emotions. In addition to reducing pain, they can improve mood, increase motivation, and help people feel more positive overall! 

How to boost your endorphins?

As stated above, physical activity is one of the most effective ways to boost endorphins. Movement such as sports, running, walking, and biking gets your body movement and makes these “happy chemicals” circulate through your body effectively. Another great way to boost endorphins is through laughing and socializing with friends. Spending time with people you love and doing fun things like going to dinner or watching the sunset is a sure way to aid endorphin building. This doesn’t just have to be with friends—you can also do fun things with your family or even yourself to boost your mood. Family dinners, cooking yourself a good meal, and even eating ice cream are all sure-fire ways to boost endorphins!